{"product_id":"fascia-ball-raised-point-massage-ball-tpr-posture-master-yoga-ball-waist-and-back-foot-massage-ball","title":"Oneside Raised Point Massage Ball — Trigger Point \u0026 Fascia Release Tool","description":"\u003cp\u003e\u003cstrong\u003eTight muscles, nagging soreness, restricted movement — this little ball fixes all three.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Oneside Raised Point Massage Ball is built for anyone dealing with post-workout tightness, plantar fasciitis, back knots, or the kind of deep tension that foam rollers just can't reach. The raised point surface creates targeted pressure on trigger points — the same principle used by physios and sports therapists — giving you real relief in minutes.\u003c\/p\u003e\n\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted Trigger Point Release\u003c\/strong\u003e — The raised nodule design replicates the pressure of a therapist's thumb, breaking up muscle knots and adhesions in the back, glutes, calves, feet, and shoulders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar Fasciitis Relief\u003c\/strong\u003e — Roll it under your foot to massage the fascia and release the tight band of tissue that causes heel pain. 5 minutes each morning makes a noticeable difference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Circulation \u0026amp; Recovery\u003c\/strong\u003e — Compression massage stimulates blood flow, accelerating the removal of lactic acid and speeding up muscle recovery after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Body Use\u003c\/strong\u003e — Back, hips, calves, IT band, neck base, shoulders, arches. Small enough to get into areas a foam roller never could.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable TPR Material\u003c\/strong\u003e — Firm enough to deliver real pressure without collapsing, flexible enough to mould slightly to your body. Doesn't harden or crack with repeated use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Sizes Available\u003c\/strong\u003e — From compact (for feet and hands) to larger options (for back and glutes). Pick the right tool for the right area.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-density TPR (Thermoplastic Rubber)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSurface Design\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRaised point nodules for trigger point stimulation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTarget Areas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFeet, calves, back, glutes, shoulders, hips, IT band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVariants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 sizes available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlantar fasciitis, post-workout recovery, myofascial release, trigger point therapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUse\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSitting, standing, lying down — hands-free when placed under body weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaintenance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe clean with damp cloth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFeet:\u003c\/strong\u003e Place on floor, roll the arch and heel for 2–5 minutes per foot. Apply body weight for intensity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBack\/Glutes:\u003c\/strong\u003e Place between back and wall or floor. Move slowly across the muscle until you find the tight spots. Hold for 20–30 seconds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalves\/Hamstrings:\u003c\/strong\u003e Sit on a chair and roll the ball along the muscle using gentle downward pressure from your hands.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFree shipping on all Australian orders. Dispatched within 1–3 business days. Delivery 8–15 business days. 30-day returns guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oneside™ ","offers":[{"title":"PURPLE","offer_id":45484022005804,"sku":"1005007253059590-PURPLE","price":400.0,"currency_code":"INR","in_stock":true},{"title":"black","offer_id":45484022038572,"sku":"1005007253059590-black","price":300.0,"currency_code":"INR","in_stock":true},{"title":"Purple Double Balls","offer_id":45484022071340,"sku":"1005007253059590-Purple Double Balls","price":700.0,"currency_code":"INR","in_stock":true},{"title":"Pink","offer_id":45484022104108,"sku":"1005007253059590-Pink","price":400.0,"currency_code":"INR","in_stock":true},{"title":"Pink 5pcs","offer_id":45484022136876,"sku":"1005007253059590-Pink 5pcs","price":1200.0,"currency_code":"INR","in_stock":true},{"title":"Purple 5pcs","offer_id":45484022169644,"sku":"1005007253059590-Purple 5pcs","price":1200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8670\/7756\/files\/S2122340f595d4f779877917e2b1cb25aa.webp?v=1777031389","url":"https:\/\/oneside.in\/products\/fascia-ball-raised-point-massage-ball-tpr-posture-master-yoga-ball-waist-and-back-foot-massage-ball","provider":"Oneside™ ","version":"1.0","type":"link"}