{"product_id":"foot-massager-massage-roller-yoga-massage-ball-plantar-fascia-roller-muscle-relaxation-care-plastic-manual-foot-massager-rollers","title":"Oneside Foot Massage Roller — Plantar Fascia \u0026 Arch Relief Ball","description":"\u003cp\u003e\u003cstrong\u003eYour feet carry you everywhere. It's time you gave something back.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Oneside Foot Massage Roller targets the plantar fascia, arch, heel, and ball of foot — breaking up the stiffness, improving circulation, and easing the aches that come from long days on your feet, running, or just life. Compact, durable, and effective from the first roll.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Your Feet Need This\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantar Fasciitis Relief\u003c\/strong\u003e — Rolling the plantar fascia daily stretches the tight band of tissue along your arch, reducing the sharp heel pain that's worst in the morning or after long periods of rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArch Support \u0026amp; Relief\u003c\/strong\u003e — Whether you have flat feet or high arches, manual foot massage helps redistribute load and release the muscular tension that causes arch fatigue and cramping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-Run Recovery\u003c\/strong\u003e — Runners and walkers accumulate micro-tears and inflammation in the foot muscles with every training session. Rolling accelerates tissue recovery and keeps feet ready for the next session.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflexology Points\u003c\/strong\u003e — The raised nodules on the rolling surface press into reflex zones across the sole, stimulating circulation and reducing full-body tension through the feet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands-Free Massage\u003c\/strong\u003e — Place on the floor and roll your foot across it. No effort, no bending — just consistent, effective pressure while you work, watch TV, or relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Sizes Available\u003c\/strong\u003e — Small for targeted toe and ball-of-foot work; medium for arch and heel; large for full-foot coverage. All available in this listing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-density plastic with raised massage nodules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmall \/ Medium \/ Large\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSurface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRaised point nodes for acupressure and fascia stimulation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTarget Areas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlantar fascia, heel, arch, ball of foot, toes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlantar fasciitis, arch pain, post-run recovery, reflexology, foot muscle tension\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePlace on floor, roll foot over surface applying bodyweight pressure. 5–10 minutes per foot.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRinse with water, dry before storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e\u003cstrong\u003eMorning routine tip:\u003c\/strong\u003e Keep it beside your bed and roll your feet for 3 minutes before getting up each morning. This is one of the most effective ways to manage plantar fasciitis pain before it builds up through the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFree shipping on all Australian orders. Dispatched within 1–3 business days. Delivery 8–15 business days. 30-day returns guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oneside™ ","offers":[{"title":"Pink 1pcs","offer_id":45484020006956,"sku":"1005009790785988-Pink 1pcs","price":700.0,"currency_code":"INR","in_stock":true},{"title":"Grey","offer_id":45484020039724,"sku":"1005009790785988-Grey","price":800.0,"currency_code":"INR","in_stock":true},{"title":"Purple 1pcs","offer_id":45484020072492,"sku":"1005009790785988-Purple 1pcs","price":800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/8670\/7756\/files\/S6b245ac6b8404fbc81e76627fb76cbaa1.webp?v=1777031385","url":"https:\/\/oneside.in\/products\/foot-massager-massage-roller-yoga-massage-ball-plantar-fascia-roller-muscle-relaxation-care-plastic-manual-foot-massager-rollers","provider":"Oneside™ ","version":"1.0","type":"link"}